Do you know about - Broken Open - seeing Our Soul in Times of accident
Assisted Living Phoenix! Again, for I know. Ready to share new things that are useful. You and your friends.In times of great stress--emotional, financial, health, or relational--our notions of safety, self-sufficiency, and fairness take a beating and we, in the process, often find ourselves "broken open" into greatest vulnerability. It is particularly difficult when we feel "bad things are happening to good people." Being broken open feels like a humiliation, a defeat, a failure, a betrayal. But what I'm continuing to learn is that, as hard as it is, being broken open may be just what we needed to happen. Many times we need to find new pathways to inner drive to persevere and stand up for ourselves. We also may need to learn how to ask for help from all sources like never before and we may find out who is honestly in our corner and to what degree. Often, times of crises seem to be the only way to get our attention.
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There's been a few times in my life where I've been broken open by crisis. I'm sure the time colse to my parents' divorce--when I was 10 or 11--was one. Someone else was when I ultimately hit my lowest in 1990--around age 25--after nearly a decade of secretive shoplifting and stealing, I became ready to come clean, get help, and change my life. I experienced a separate kind of emergency in 2001 after buying my first home, enthralling in with my fiancée, and quitting my job--all within a 30-day period. Too much change at once can cause greatest turbulence. In each case, a radical shift in my personal identity took place. Lately, I am seeing how my role of the hero and good-son is costing me.
You may recall having heard that, in Chinese, the word emergency is formed by two detach characters: "danger" and "opportunity." Others refer to these times as "spiritual emergencies" wherein our spirits are being called forth to emerge in some new way. It is a painful but principal process if we are to truly grow. The hope is we can become stronger, wiser, more authentic, more whole. I trust this is what I am experiencing currently and many others are as well: vulnerability, a perceived loss of control, helplessness.
I have been reminded lately of the Rumi poem, Prayer is an Egg which, near the end, includes these lines:
"...I am stuck in the mud of my life. Help me out of this! They will answer, those kings: "The time for helping is past. The plow stands there in the field. You should have used it." Then you turn to the left, where your family is, and they will say, "Don't look at us! This conversation is between you and your creator." Then you pray the prayer that is the essence of every ritual: God, I have no hope. I am torn to shreds. You are my first and last and only refuge. Don't do daily prayers like a bird pecking, enthralling its head up and down. Prayer is an egg. Hatch out the helplessness inside." --Rumi
Recently, I stumbled upon the book entitled Broken Open: How Difficult Times Help Us Grow by Elizabeth Lesser (2005, Villiard Press). Ms. Lesser is one of the co-founders of The Omega produce in north New York and has been an author and therapist for many years. I highly advise this book. It is filled with her personal stories and stories of many others she has known and worked with who have gone straight through difficult times.
Ms. Lesser's main installation seems to be that we all go straight through tough times at some point or Someone else and that we have two primary choices or responses: resist what is happening, kicking and screaming the whole way, possibly just trying to survive the ordeal; or, find a way to more fully feel what we need to feel, stop resisting what is, find good support, and allow ourselves to be broken open which, ultimately, will lead to a profound metamorphosis of who we are or think we are. Admittedly, I started with response #1 and am just enthralling into response #2.
Ms. Lesser uses the terms "the Once-Born" and "the Twice-Born" writing: "Once-Born citizen do not stray from the familiar territory of who thy think they are and what they think are imaginable of them. If fate pushes them to the edge of Dante's sublime dark woods--where the straight way is lost--they turn back. They don't want to learn something from life's darker lessons. They stay with what seems safe, and what is thorough to their family and society. They stick to what they already know but don't necessarily want. Once-born citizen may go straight through life and never even know what lies beyond the woods--or that there are woods at all.
"A Twice-Born person pays attention when the soul pokes its head straight through the clouds of a half-lived life. Whether straight through choice or calamity, the Twice-Born person goes into the woods, loses the straight way, makes mistakes, suffers loss, and confronts that which needs to change within himself in order to live a more genuine and radiant life... Twice-Born citizen use the difficult changes in their outer lives to make the harder changes within. While Once-Born citizen avoid or deny or bitterly accept the unpredictable changes of real life, Twice-Born citizen use adversity for awakening. Betrayal, illness, divorce, the demise of a dream, the loss of a job, the death of a loved one--all these can function as initiations into deeper life... Twice-Born citizen trade the safety of the known for the power of the unknown."
It is scary to think about death--not just actual death but the death of the self as we've come to believe is who we are. There's the old saying: "what doesn't kill you will make you stronger." I'm not sure that's all the time true. We may survive a emergency but if it leaves us feeling embittered and closed--is that honestly coming out stronger? No. Thus, it appears we must allow ourselves to be vulnerable enough to be transformed--like a snake shedding its skin of the false self--in order to emerge stronger. Twice-born.
I must say that I am grateful that, despite this most difficult time in my life, my salvage from addiction has remained strong. I've prolonged to go to meetings, including returning to Alanon, and I am eternally grateful for the consistent and unconditional love and support I've received from many in my life, especially my wife and some of my closest buddies.
Also, I've returned to reading Eckhart Tolle's The Power of Now. Tolle's book has been helpful in reminding me how much of my stress and anxiety is obviously related to my thoughts about losing control of my life and fearing what might happen in the future. Many of us have great strangeness staying in the day, let alone the moment. But doing our best to focus on our breath and what is here right now can help relax us greatly. Further, I can report to what Tolle says about our over-identification with the ego self--the part that we see as succeeding or failing--which is not even the true essence of who we are. He recounts his sublime awakening while a deep depression when he kept thinking "I can't live with myself any longer" and, thus, pondered: do I have two selves or one? Who is this self I can't live with? Is that the real me or some figment of my imagination?
You might also recall Gary Zukav as the guy who was on Oprah normally ten years ago and who didn't even know who she was when she contacted him after reading his book. Chapters 5 and 6 of The Seat of The Soul are on point for those of us struggling with a sense of fracture in our lives. Zukav uses the term "splintered" self or personality: we're not whole when we're living our lives as if roles in a script. All life events and all relationships are here to assist us in seeing our truest selves and, often, it's the most difficult ones that teach us the most. He also talks directly about how addictions are nothing more than soul choices we make to stay small or safe and how, once we get into recovery, temptations to relapse are, essentially, gifts of chance to choose between going backwards or forwards, helping our soul to grow.
Yoga and meditation and nature walks have been helpful for me as I've lost my center many times of late. In yoga, there is a saying called "find your edge" which means lean into what feels uncomfortable in your body and mind so you push straight through a bit but don't overextend and go beyond your edge. The same can be said of meditation when our minds get so restless and our thoughts race that we feel we're going insane and have to stop. Being broken open by life feels painful honestly because it feels as if we've gone beyond our edge, beyond what we're capable of handling or managing. It feels like we're going to die. If we hang in there, though, we likely won't die physically but some part of our lesser or false self might be dying in order to birth our deeper soul. chance to the harmony and charm of nature colse to us is a healing balm for our souls, too.
The Serenity Prayer also can be very helpful in times of emergency as we struggle with what we can control and what we can't. I'm learning again about my limits over other human beings and it's a rude wake-up call. In the case of my lawsuit, all I can do is do my best to carry on with my work--part of my soul's mission and life purpose--while letting my lawyers do their job and trusting that, anything happens, I can walk in dignity that I've stood up for my rights and my beliefs.
When predators smell weakness, they do all they can to prey upon that. I am not a victim. I will get straight through this and be the stronger for it. I also recently re-read the first merge of chapters of Dr. Phil's first book Life Strategies which recounts how he met Oprah Winfrey in the late 1990's when she was being sued by the Cattleman's Association, headquartered in Amarillo, Texas for 0 Million after airing a show about Mad Cow disease.
Like many, Oprah could not believe this was happening to her. Then she was inevitable the case would blow over quickly. It didn't. Then she was sure it would at least get dismissed and not go to trial. It didn't. He shared that her vulnerability was very natural--even the toughest of us get scared--but he was hired by her to help her win her court case and he had to coach Oprah out of denial, out of her victim mode, out of her naive confidence that the truth and justice would prevail no matter what--and into claiming her truth, her power, and not taking anything for granted; he coached her back into her warrior spirit.
Where is your warrior spirit right now? Sometimes, first, we have to be broken open before we arise again like the phoenix and gawk and claim our deeper, more authentic power.
Of course, there may also be a cost to rising up in defense of ourselves: time, money, energy, and the possibility we may lose the battle. Some even say that to defend ourselves is playing into the illusion that we are honestly being attacked and that we can never find safety here. I just recently stumbled upon A policy of Miracles again. Acim is a spiritual text which has an uncanny way of turning upside down almost all our well-held beliefs in order to palpate a radical shift in our sense of peace.
Lesson #153 from Acim is: "In my defenselessness, my safety lies." Some of this lesson's text includes the following: "You who feel threatened by this changing world, its twists of fortune and its bitter jests, its brief relationships and all the "gifts" it merely lends to take away again; attend this episode well. The world provides no safety. It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. It attacks, and then it attacks again. No peace of mind is inherent where danger threatens thus.
"The world gives rise but to defensiveness. For threat brings anger, anger makes attack seem reasonable, honestly provoked, and righteous in the name of self-defense. Yet is defensiveness a double threat. For it attests to weakness, and sets up a system of defense that cannot work. Now are the weak still supplementary undermined, for there is treachery without and still a greater treachery within. The mind is now confused, and knows not where to turn to find escape from its imaginings.
"It is as if a circle held fast, wherein Someone else circle bound it and Someone else one in that, until escape no longer can be hoped for nor obtained. Attack, defense; defense, attack, become the circles of the hours of the days that bind the mind in heavy bands of steel with iron overlaid, returning but to start again. There seems to be no break nor ending in the ever-tightening grip of the imprisonment of the mind."
Certainly, we can see this in the cycles of violence in the world, between individuals as well as nations. And we also see in Buddhist doctrine the belief of suffering as rooted in attachment to things in life which, by nature, are impermanent. We crave and suffer and we have aversions and suffer. We're Whether trying to hold on to what we want so it won't be taken away or we resist what is happening, wishing it wasn't.
So, within the paradox of selecting the best path--whether to fight or surrender--maybe there's deeper lessons to be learned.
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